So I have heard/read that a lot of the times people think they are hungry is because there body is really asking for more water. If this is the case, I must be completely dehydrated because I am ALWAYS hungry! (I wouldn't be very surprised if I was dehydrated actually, I only drink about 3 glasses of water a day maybe)
The goal is to drink at least 8 glasses of water throughout the day. Doesn't that sound horrible? I hate water, it is so boring. But I am going to substitute water for all the soda, energy drinks, and Gatorade I drink throughout the day. I will make sure to drink water ESPECIALLY if I get hungry and see if the hunger goes away.
I am also going to try and drink a sip of water between every bite at dinner and lunch. Apparently that will make you much more full and satisfied by the time you are finished with your plate!
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